Another beautiful day to walk. I pushed myself, ran most of the hills, trimmed my time a little bit, and felt fairly positive about this pursuit today.
Can't wait to walk again tomorrow. The best part is that for every thirty minutes I walk/run, I get two additional Weight Watcher points to consume. That makes it worthwhile in itself!
Even though what I'm doing right now isn't (or shouldn't be) particularly taxing, I can see that it is definitely needed to condition my body for the real training. My knees are definitely getting worked up to this slowly. I don't feel anything when I'm walking, but when I'm home I'm just shy of a pain sensation when I walk up and down stairs. Other than that, I just feel really good!
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If you go to the Cool Running website, you can find exercises to prevent knee injuries. Look under new runners. I have no idea if they are helpful or not, because I am just a poser.
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