Saturday, June 21, 2008
I almost forgot. I ran 30 minutes again this morning. I took two 30-second walk breaks. It actually went fairly well but it was a little hot. I'm getting nervous for the heat of summer. What do all you runners out there do to keep cool when it's in the 90's and you're running several miles? Am I just overheating because I'm just getting used to running or does everybody feel like that when they're running in the hot sun?